Common Questions
How do I reset my progress?
Go to Settings within the app. You'll find an option to reset your streak, completed routines, and achievements. This action cannot be undone.
Can I change the reminder time?
Yes — in Settings, tap Reminders to adjust the time you'd like to be notified about your daily routine. Notifications are fully local and optional.
Does DailyForma work offline?
Absolutely. DailyForma works fully offline — no internet connection is needed. All routines, progress, and settings are stored locally on your device.
How do I change the language?
DailyForma supports 25 languages. Go to Settings and select your preferred language. The app will update immediately.
Is my fitness data private?
Completely. DailyForma has no accounts, no cloud sync, and no analytics. Your routine data never leaves your device. See our Privacy Policy for full details.
Can I customize the accent color?
Yes — DailyForma lets you choose your preferred accent color and theme from Settings to personalize your experience.
How do I delete all my data?
Reset your data in Settings, or simply uninstall DailyForma. Since all data is local, uninstalling permanently removes everything.
What is Streak Freeze?
Streak Freeze protects your streak if you miss a single day. You earn 1 freeze for every 7-day streak you complete, and can hold up to 3 at a time. When you miss a day, a freeze is automatically used to keep your streak alive.
What is Year in Review?
Year in Review is an animated summary of your annual workout stats. You can access it from Settings → Year in Review. It shows your total workouts, active minutes, longest streak, and more for the year.
What is the weekly summary?
Every Monday, DailyForma shows a Weekly Digest card and notification with your previous week's stats — including workouts completed, total minutes, and your current streak.
How many themes are available?
DailyForma offers 7 theme presets, including an AMOLED Black theme with true #000000 backgrounds — perfect for OLED screens. You can also switch between dark, light, and system modes, and pick a custom accent color.
Does the app backup my settings?
Yes — when you export your data, DailyForma includes all user settings such as your theme, accent color, and reminder preferences. Importing a backup restores everything safely using atomic writes.
How do I share my achievements?
Tap the share button on the home screen. DailyForma generates a share card you can send via the native share sheet, or share directly to Facebook or Instagram. The image is saved to your photo library first.
How do I create a custom workout plan?
Go to the Library tab, tap the "My Plans" filter, then tap "Create." You can add exercises with durations or rep counts, set rest intervals, choose a category and difficulty, and save your plan. Full validation ensures your plan is complete before saving.
What are the sound and audio settings?
In Settings → Sound & Audio, you can configure countdown beeps (choose from 4 sound styles), set how many seconds before the end of each set to start the countdown, enable a pre-workout countdown timer (3/5/10 seconds), and set rep pacing interval for rep-based exercises (1–5 seconds between beeps). A distinct double-beep plays when each set or rest finishes.
What is rep pacing?
Rep pacing provides audio beeps at a steady interval during rep-based exercises, so you can maintain a consistent pace without manually counting. Configure the interval (1–5 seconds) in Settings → Sound & Audio. The last 3 reps use a different sound to signal you're almost done.
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