12+ Guided Routines, 8 Categories
Strength, Cardio, Flexibility, Mobility, Yoga, HIIT, Core and Posture - each routine combines timer-based and rep-based exercises with rest intervals, ready to start in one tap.
DailyForma
A daily fitness, movement and routine app for iOS and Android. Privacy-first, fully offline, and built around the only thing that actually moves you forward - showing up every day.
Health & Fitness
Official product page
Publisher:
POLPROG
Official product page
8
Categories
12+
Routines
17
Achievements
25
Languages
01 / DailyForma
About
DailyForma is a daily fitness, movement and routine app for people who care more about consistency than peak intensity. The whole app is built around one rule: showing up beats perfect form on a missed day.
What you get out of the box:
- 12+ guided routines across 8 categories - Strength, Cardio, Flexibility, Mobility, Yoga, HIIT, Core and Posture,
- custom workout plans with field-level validation, your own exercises, reps, durations and rest,
- hands-free audio pacing with 4 sound styles and a distinctive double-beep finisher, so you train without looking at the screen,
- streaks with a safety net - one streak freeze every 7 days, up to 3, so a missed day does not erase a month of work,
- 17 achievements, deterministic daily and weekly challenges, weekly digest cards every Monday and an animated Year in Review,
- shareable cards for streaks, completion stats and milestones via the native share sheet, Facebook or Instagram,
- 7 color themes including true AMOLED Black for OLED screens, with custom accent colors and light, dark and system modes.
Designed around your privacy. No analytics, no accounts, no cloud. Every workout, plan and achievement stays on your device. Atomic backup import and export means a transparent, single-file move to a new phone, with no risk of losing data mid-write.
Available in 25 fully translated languages with full RTL support, scalable fonts, high contrast, reduced motion and VoiceOver / TalkBack labels on every interactive element.
02 / Key Features
Key Features
The most important capabilities, explained in practical terms.
Custom Workout Plans
Build your own routines with custom exercises, rep counts, durations and rest intervals. Every field is validated with inline error feedback so plans never break mid-session.
Audio Rep Pacing & Sound System
Pre-workout countdown, configurable countdown beeps in 4 sound styles, hands-free rep pacing metronome and a distinct double-beep final cue let you train without looking at the screen.
Streaks with a 3-Freeze Safety Net
Daily streak tracking with built-in streak freeze protection. Earn 1 freeze every 7-day streak (max 3) so a single missed day never costs you weeks of progress.
17 Achievements, Daily & Weekly Challenges
Seventeen unlockable badges plus a deterministic daily and weekly challenge system reward consistency rather than one-off heroic sessions.
Weekly Digest & Year in Review
Beautiful Monday digest cards summarise workouts, minutes and streaks. The animated Year in Review screen turns your training history into a shareable annual story.
Reminders & Share Cards
Schedule local notification reminders for daily workouts. Share streak cards, completion stats and milestones via the native share sheet or directly to Facebook and Instagram.
AMOLED Black & 7 Themes
Seven theme presets including a true AMOLED Black (#000000) that saves battery on OLED screens, plus custom accent colors and light / dark / system modes.
Accessibility-First Design
High contrast mode, reduced motion, scalable fonts, VoiceOver and TalkBack labels, full RTL layouts, and confetti celebrations that respect accessibility preferences.
Privacy-First Local Storage
No analytics, no accounts, no cloud. Everything stays on your device, with atomic multi-key backup export and import - safe migrations even if the app crashes mid-write.
03 / Download
Product access
A clear path from the official source to your first successful workflow.
Choose the right platform
Use one of the official links available for your device or browser.
Install or open
Follow the store instructions or open the web application. No third-party installers.
Configure and begin
Review the options, choose your preferences and start with the core workflow.
Official access options
Scan to install
iOS or Android, we send you to the right store
04 / Technology
Technology behind the product
A transparent look at the core technologies used to build and maintain this product.
React Native
TypeScript
Expo
05 / Security
Privacy & Security
Your data stays on your device. Always.